How healthy of a diet do you think this is? Why?
I feel that I make healthy food decisions, I rarely eat fast food or eat out in general. This days eating was a lot of protein because I'm not gonna lie, I am trying to lose a few pounds, and for me going low carb works. I know that this day did not reflect it but typically I have at least one salad per day, either fruit or green salad.
What would you change about this days eating?
I would definitely add more vegetables and fruit. I find that when I eat veggies, and fruit, the more I want them, I just need to make sure I have them every day.
Do you find this kind of nutritional tracking helpful?
I think it is awesome to have websites like that free to the public to help them see what is in the foods they eat and how many calories they should be having. I think I will actually use this website a lot! I had no idea that it was available.
No comments:
Post a Comment